(This was originally posted on http://kimberlyriggins.com and is being published with permission.)
Do you love sex? Have you ever felt not so “in love” with sex? Have you ever used the excuses “I’m too tired,” “I have a headache,” or “I am not in the mood?” Did you ever question yourself or say, “There must be something wrong with me.”
Believe me, I understand. Completely!
I know you are not intentionally trying to be a bitch!
I went through the highs and lows too! And I am sure I will go through them again. Honestly, I must admit it got pretty bad for me. Dealing with my own body hang-ups and going off the birth control pill was the beginning of my low libido recovery.
Whether it’s due to hormones, stress, relationship issues, or body image issues, all women at some point in their life find their libido in limbo. Don’t ignore the signs. Your sex life doesn’t have to suck. It doesn’t have to be an argument every night or every month and your marriage or relationship doesn’t have to suffer.
Be aware of what is going on in your life; try to eliminate the obvious factors that are
contributing to your low sex drive. Find new exciting ways to get into the mood. Go get help if necessary.
And if you need some more motivation to help you jump in the sack, or on the table, or in the backseat of your car (or wherever you want to get frisky), take a look at the 11 following reasons why sex is also great for your health.
1. Sex Boosts Your Immune System
Having sex regularly has been scientifically proven to build immunoglobulin which can help you fight off colds and disease. So forget about having an apple a day, start having an orgasm a day (or at least 1-2 times per week).
2. Sex Burns Calories
Can you say the new “exercise revolution?” This definitely beats going to the gym–it’s fun and free. Depending on how crazy you want to get, you could burn up to 200 calories if your love making session lasted at least 30 minutes. My suggestion…push for one hour. That takes care of having to spend time on the boring Stairmaster!
3. Sex Relieves Stress
Scientific studies have shown those who have more sex have better stress coping mechanisms and have lower blood pressure. Hmmm…maybe those who do yoga frequently are on to something. As a matter of fact, when I was doing yoga regularly, I definitely was feeling friskier. What’s the number to the nearest Hot Yoga Studio again?
4. Sex Helps Reduce Pain
Wow ladies…I guess the headache excuse can be dismissed. Actually having sex and achieving orgasm has an analgesic affect on your body which soothes and reduces pain. Move over Advil and Tylenol, I have a new pill in town!
5. Sex Improves Heart Health
Studies have shown that having sex just twice a week reduces the risk of fatal heart attacks in men and women by almost half. Can you say bring on the “nooky?” I don’t know about you but I definitely want to live a heart healthy life. I bet doctors wouldn’t have to twist their patients’ arms to follow this recommendation.
6. Sex Has Anti-Aging Power
Woman who have more sex (we are talking a few times per week) are consistently thought to look ten years younger than they actually are. This is because sex naturally raises estrogen levels which contribute to shiny hair, clear skin and that youthful glow. Bring on the sweat boys!
7. Sex Strengthens Pelvic Floor Muscles
Doing kegels while having intercourse not only can offer you and your partner more pleasure but can also prevent the incontinence problem so many older women face. So squeeze it out ladies! A set of 20 kegels is a hell of a lot better than walking around in a diaper at the ripe old age of 50.
8. Sex Boosts Self-Esteem
Having sex can actually relax you, making you feel good in your own skin. It can also create
connectedness which is vital to raising your self-esteem. So I say if it makes you feel good about yourself, what are you waiting for? Hop to it!
9. Sex Improves Intimacy
Sex increases the love hormone “oxytocin” which helps us develop trust and bond with our
partners. The more contact, any physical contact, raises oxytocin. So kiss, hug, have hours of foreplay, and then dive headfirst into the deed. Your relationship will thank you.
10. Sex Helps Us Sleep Better
The oxytocin released during orgasm can naturally promote more peaceful rest. So don’t get mad if your partner is snoring 5 minutes after you’re done. Think of it as preserving quality energy so they are stronger and better than ever for the second round. I am sure they won’t mind if you wake them up!
11. Sex Can Make You Feel Sexy
Isn’t that the point? Getting your groove on can actually help you connect with your sexual
being. The more in touch with yourself you are, the sexier you will feel. Yeah for that!
If these reasons don’t motivate you, then honestly I don’t know what will. And for those of you, who are not in a relationship, don’t worry! You have options too. Feel free to experiment with yourself or go buy yourself your own companion…sometimes it is kind of nice to have control over a dick that doesn’t have a mind of its own! 
I would love to hear your thoughts. Don’t feel embarrassed—let it all hang out! You never
know…your idea or comment could help or inspire someone else out there.
To increasing your sexual health,
xoxo Kimberly
Kimberly Riggins is a body image expert, negative self-talk warrior and an inspirational
catalyst who inspires women to let go of their body hang-ups, kick their inner critical bitch to the curb and release their inner vixen. She is the founder and creator of The Art of Eating Chocolate Naked, a movement that challenges women all across the world to accept and love themselves just as they are. To learn more about Kimberly and her programs, go to www.KimberlyRiggins.com or find her on Facebook or Twitter.
Waiting for him to show up at your door freshly shaven, smelling oh so fine, destined to kiss you before the night was over… getting turned on was no big deal!
Andrea Lyons is the founder and CEO of 
